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Book Natural Healthcare for Women


Natural Healthcare for Women

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    Available in PDF - DJVU Format | Natural Healthcare for Women.pdf | Language: ENGLISH
    Belinda Grant Viagas(Author)

    Book details

Natural Healthcare for Women is organized by age groups, and follows a woman's life cycle from puberty through menstruation, sexual maturity, fertility, pregnancy and childcare, middle age, menopause and beyond. Each chapter is dedicated to a distinct time in a woman's life and includes a discussion of common imbalances that can lead to ill health.Within each age group are sections on Managing Change, Your Body Now, What to Eat Now, and Staying Well, to help you make the best choices according to your age.Managing Change offers a range of options such as keeping a dream diary to learning new ways to express your individuality to help you make positive changes in your lifestyle.Your Body Now and What to Eat Now deal with the physical changes that accompany each stage in life and how best to meet them through nutrition and supplements. Exercises and activities, stretching routines and postures accompany the dietary advice.A section on Staying Well completes each chapter with advice on natural remedies for specific problems such as skincare, heavy periods, weaning babies and strengthening older bones.
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  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 256 pages
  • Belinda Grant Viagas(Author)
  • Da Capo Press Inc; North American ed. edition (1 Nov. 1999)
  • English
  • 7
  • Health, Family & Lifestyle

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